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The information shared by Amy Abbott and Well Nurtured Health Coaching is for general informational purposes only and is not medical advice. Amy Abbott is not a licensed medical professional, and any suggestions, including nutrition or lifestyle changes, are based on personal experience and education. By following any advice or recommendations, you agree that Amy Abbott and Well Nurtured Health Coaching are not responsible for any negative outcomes. Always consult a qualified healthcare provider before making changes to your diet, exercise, or routine.

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