you deserve to feel
Address the Root Causes of Breast Implant Illness, Autoimmune Distress, Chronic Inflammation, and Hormone Imbalance with Holistic Health Coaching
Amy Abbott, Certified Nutrition Coach & Functional Hormone Specialist
Hello, Beautiful! I'm Amy.
Certified Health Educator (CHES), Nutrition Coach (NASM), and Functional Hormone Specialist (IC-FHS)
I’ve experienced first-hand what it’s like to be in so much pain and KNOW something is wrong but no one can pinpoint what or how to fix it. To try EVERYTHING, but nothing works. To see every specialist, only to feel unheard, unseen, and stuck in a body that is crying out for help.
In September 2014, I woke up with a huge, painful lump under my armpit. Up until this point, I had been a very healthy, active mom. This is how my “mystery autoimmune illness” began, and it would continue to completely stump every doctor and health practitioner I visited for years.
After countless ultrasounds, blood work, and cancer screenings, I eventually discovered that I was battling Breast Implant Illness, a new illness with many autoimmune markers, often dismissed or completely invalidated by physicians.
Now, my passion is helping other women and families dealing with autoimmune issues, breast implant illness, and finding vibrant health amidst the challenges and stress of everyday life.
I am here to coach you toward better health, support you through the hard days, and teach you the healthy foods, nutritional supplements, detox protocols, and alternative healing modalities I discovered that helped me regain my health after chronic autoimmune illness.
how we can work together
My personal background, professional experience, and extensive education give me unique insight into chronic autoimmune conditions, hormone imbalance, family health and kids with food allergies and autoimmune issues, and Breast Implant Illness, explant, and Breast Implant Illness detox. I’ve found these health concerns are often linked!
I also offer more general health coaching for women struggling to lose weight sustainably, through nutrient-dense nutrition, stress management, and mindful movement. If you’re struggling to lose weight or achieve other health and fitness goals, you may also be struggling with hormone imbalance, food sensitivities, and chronic inflammation without realizing it.
autoimmune health coach
Kids & Family Health Coach
breast implant illness recovery
Practitioners I Work With
Dr. Timir Bhakta
Chiropractor,C MS CFMP CES PES DrTimDc.com
Dr. Casey Tramp
Family Medicine, Functional Medicine, Menopause Specialist
Kerri Lindsay
Emotional Wellness Coach
“I recently had the pleasure of working with Amy and I couldn’t be more impressed with the results! What impressed me most was her ability to tailor her guidance to fit my specific goals and circumstances. She took the time to deeply understand my individual needs, challenges, and lifestyle, ensuring that the plan and guidance she crafted was perfectly suited to me and touched on all aspects of healing—mind, body, and soul.
Throughout our journey together, Amy’s extensive knowledge and expertise were evident in every interaction. She didn’t just offer generic advice; instead, she provided me with valuable insights, practical strategies, and a wealth of resources, including, pages of notes, research articles, recipes, and tips. What I truly appreciated was that Amy didn’t just focus on my own health journey; she also took into account my concern and focus on the well-being of my children, offering guidance on how to make sustainable changes that would benefit the whole family.
Thanks to Amy’s guidance and support, I’ve been able to make meaningful, lasting changes to my lifestyle. Her personalized approach, and wealth of knowledge have empowered me to not only prioritize my own health but also to set a positive example for my children. I wholeheartedly recommend Amy to anyone seeking a compassionate, knowledgeable health coach who goes above and beyond to ensure their clients’ success!”
— Marianne —
Kansas City, Kansas
The Benefits of Holistic Health Coaching
Holistic & root cause approach
While managing symptoms is important, the goal of our holistic health coaching sessions is to find the root causes of your health issues—the underlying reasons you can't heal.
convenient online health coaching
Skip the trip with virtual, online holistic health coaching sessions. Many of my coaching clients love the convenience and privacy of meeting with me from the comfort of their own home.
compassionate & Experienced
Work with a health coach that truly understands what you're going through and has overcome similar health issues. I will believe you, support you, and validate your feelings and concerns.
Your healthcare advocate
I know what it feels like to be a nameless, faceless "patient". I can work closely with your healthcare team to help you advocate for your needs and understand confusing test results.
natural & functional
I prioritize a natural, gentle approach. I'll help you safely detox, support gut health, balance hormones, and get proper nutrition. This strong foundation will help you reach goals faster.
alternative & intuitive
Truly holistic health coaching integrates modern healthcare with alternative and intuitive modalities like acupuncture, therapeutic massage, reiki and energy healing, and self-care rituals.
tailored to women
Women and mothers have very specific health and wellness needs—needs that are often ignored by the healthcare system. At Well Nurtured, I'll acknowledge and embrace you.
customized to you
In an industry filled with cookie-cutter health protocols and fad wellness trends, I provide customized, individual 1:1 holistic health coaching tailored to YOUR body, and YOUR goals.
My Holistic Health Coaching Experience Has Included:
- Breast Implant Illness & Explant
- Hormone Imbalance & PCOS
- Gut Health & Leaky Gut
- Chronic Illness Management
- Autoimmune Illness
- Food Allergies in Children & Adults
- Pernicious Anemia & Vitamin Deficiency
- Postural Orthostatic Tachycardia Syndrome
- Cardiovascular health
- Long COVID Recovery
- Chronic Fatigue & Brain Fog
- Pre-Diabetes
- Type 1 Diabetes
- Type 2 Diabetes
- Dairy & Gluten Sensitivity
- MTHFR Gene Mutation
- Rheumatoid Arthritis
- Healthy Aging & Disease Prevention
- Stress Management & Mindfulness
- Weight Loss & Nutrition
- Family Health & Wellness
- Nutraceutical Support & Supplements
- Motivational Interviewing
- Detox & Cleanse Protocols
- Chronic Inflammation
My Holistic, Root-cause Methodology
Detox
Cleanse your body of toxins to give yourself a fresh start toward healing.
Mindful Movement
Exercise the smart way to transform your body and gain natural energy.
Reconnect
Reconnect with mother nature, your community, and your loved ones.
Stress Management
Decrease stress and lower cortisol levels through meditation and mindfulness.
Nutrition
Avoid inflammatory foods and prioritize nutrient-dense meals.
Environment
Eliminate environmental toxins and understand how they impact health.
Mindset Shift
Use motivational interviewing & other methods to adopt a positive mindset.
Frequently Asked Questions
what are your qualifications?
I have been trained through Liberty University in Clinical Nutrition where I recently obtained my graduate certificate. Through NCHEC I am a Certified Health Education Specialist. This nationally recognized certification has taught me how to invoke change in the population.
I am currently finishing up my Masters in Public Health, where I continue to broaden my scope of research and knowledge related to various diseases and illnesses.
How do I know if you're the right health coach for me?
Through our 1-on-1 chat we will discuss what you are looking for. From there, we can chat about what I am able to offer you and what would be expected from you. Many of the changes need to happen at a slow pace to make sure you are not overwhelmed.
This helps to ensure success through habit formation.
How much will it cost me to get healthy again?
Can we put a price tag on health? The cost for each patient will vary. Health is a journey, not a destination. Reaching new levels will require commitment and grit. Many of the therapies I recommend are free! The best medicine is sunshine, water, and sleep!
Can you work with my doctor?
Yes. Many times, I can take the recommendations from your doctor and help you to
implement them into real life. Unfortunately, many physicians have limited amount of
time with patients and cannot give them the steps needed to make positive health
changes in their lives. That’s where health coaching comes in!
do you offer health testing, like blood panels?
Yes. I will recommend we wait until after doing a “clean up” as some of the issues will
resolve on their own. If after working together you notice a few lingering issues, that is
usually the time to introduce more targeted, specific testing. However, some patients
want to see the data, before and after. If so, we can run various functional medicine
tests based on symptomology.
can you help me choose the right supplements?
I can make recommendations based on current symptoms and review of records. I can also offer patients access to discounted medical-grade supplements, if desired.
how long will it take me to see results?
Depending on the intricacies associated with various symptoms and illness will depend
on results. I have seen people feel better within a week or two and some it might take
months.
How long have you been sick? How severe has your illness been? How willing are you
to make changes? There are many aspects that go into this one.
i think i have breast implant illness. How do i know?
Unfortunately, there are no tests for Breast Implant Illness. Each woman must feel into this for themselves. For me personally, I intuitively knew my implants were making mesick. I tried everything, and I was seeing very little relief. After removal this was proven through pathology testing. It helps to sit and retrospectively look at your own personal timeline.
Did you notice a slow build of symptoms since getting implants? Have you sought out other diagnosis?
i think i have an autoimmune disease. how do i know?
There are various tests you can request your physician to order.
Here are a few of the known tests than are commonly used to diagnose autoimmune illness:
- ANA
- C-Reactive Protein
- ESR
- Ferritin
- Rheumatoid Factor
- IgA
- IgG
- A1C
These are great tests to help show various inflammation or autoimmunity within the body. There are also other functional medicine tests that can study what nutrients are getting into the cells, various bacteria in the stool, hormone tests, and more.
i think i have a hormone imbalance. how do i know?
Hormones are tricky as they change daily. Symptom tracking throughout cycle is helpful to see which phase of your cycle you struggle with the most. As hormones fluctuate, this can give us insight into which hormone you are struggling with.
There are also test that can indicate hormone imbalances.
I would always recommend diet and lifestyle changes before we test.
i want an explant. where do i start?
Once you know you want to explant, the first step is to start interviewing surgeons. You will want to find someone who has experience removing breast implants, along with the capsule surrounding the implant.
This is scar tissue that your body has built up and many times contains a high level of implant particles. This capsule can also contain
bacteria, fluid, and toxins.
Finding a surgeon that you feel comfortable with and can afford is a key component to
removal.
which autoimmune illnesses do you have experience with?
I have personally battled diabetes, pernicious anemia, celiac disease, and food allergies.
With patients, I have seen various autoimmune diseases from thyroid to alpha-gal and beyond.
Autoimmunity has stages, with the last of them affecting the heart or ultimately leading to cancer. The goal is always to reverse before it gets to the advance stages of autoimmunity.
my child has food allergies or is a picky eater. can you help?
Food allergies are rampant, and many go undiagnosed for years. I have personally dealt with all three of my children having food allergies and I’m here to tell you, YOU ARE NOT ALONE!
It can be extremely challenging for young ones but there are a lot of foods on the market and recipes you can make as close alternatives to childhood favorites. Trial and error and perseverance are necessary to heal that gut microbiome!