What's Going on With my body!?
“I feel so confused, frustrated, and exhausted—nothing I do seems to make a significant difference. All I want is to feel like myself again. To get through the day without physical discomfort, to be fully present for my family, to perform my best at work, and to feel confident and secure in my own skin. Is vibrant health even possible with autoimmune illness?”
Sound familiar? It did to me, too. But, you’re not alone!
Hello, Beautiful! I'm Amy.
Certified Health Educator (CHES), Nutrition Coach (NASM), and Functional Hormone Specialist (IC-FHS)
I know firsthand what it feels like to be in chronic pain, fully aware something’s wrong but no one can figure out what or how to make it better. I’ve been through trying every possible solution, only to hit a dead end every time. I’ve sat with countless specialists, only to leave feeling invisible, misunderstood, and trapped in a body that is screaming for help.
Back in September 2014, I woke up with a large, painful lump under my arm. Up until that moment, I’d been a healthy, active mom. That’s when my long struggle with a ‘mystery autoimmune illness’ began—a journey that would confuse doctors and health practitioners for years.
Despite numerous ultrasounds, blood tests, and screenings for cancer, it was eventually revealed that I was dealing with Breast Implant Illness, a newer condition with strong autoimmune ties that is often overlooked or dismissed by medical professionals.
Today, I’m driven to help women who are navigating autoimmune conditions, hormone imbalance, breast implant illness, or are still seeking a diagnosis. My mission is to support you on your health journey, guide you through the tough moments, and share the knowledge of nourishing foods, supplements, detox methods, and alternative therapies that helped me regain my health after battling chronic illness.
You May Be Struggling With Autoimmune Issues If You’ve Experienced:
Insomnia, Anxiety, Chronic Fatigue
Frequent Infections & Infertility
Joint Pain & Chronic Inflammation
Unexplained Weight Fluctuations
Headaches, Brain Fog, Forgetfulness
Upset Stomach & Bathroom Visits
my holistic approach to autoimmune health
1.
Establish Health Baseline
Health History + Tests
It’s best to have a solid baseline of your autoimmune health so we can track progress! I often suggest a period of keeping a diary with symptoms experienced, foods eaten and how well your body is tolerating each, We’ll also take note of any stress reduction or mindful movement you’ve done and it’s impact.
We’ll discuss specific symptoms you’re experiencing and possible triggers you’ve observed, as well as any historic health testing results that can give us the most full picture of your current mental, physical, and spiritual health. How did you get here and how can we disrupt the cycle?
2.
Explore the Root Causes
Nutrition + Detox
Once we have observational data and test results, we’ll start making some positive changes! The first step it typically a period of detoxification. For you, this may mean full AIP diet, selective elimination of possible problem foods and allergens, and/or a cleanse from “autoimmune antogonists”, like heavy metals, mold, microplastics, or sulfides.
We will also work together to discover the most beneficial meal plan, detox protocol, and nutritional supplement routine to reduce inflammation and promote a healthy gut microbiome. Leaky gut may be making your autoimmune illness symptoms WAY worse!
3.
Incorporate Lifestyle Shifts
Mindfulness + Movement
Stress, overwhelm, anxiety, and issues with self-confidence and body image often accompany autoimmune illness. You may have experienced weight fluctuations, skin issues, sexual dysfunction, infertility, and mental health crises due to your struggle with autoimmune illness. And this, too, must heal in order to truly experience vibrant wellness!
We’ll work together to shape healthy self-care routines and stress reduction techniques. We will also explore different forms of gentle, restorative movement you can sustainably incorporate into your daily schedule to regulate weight and stress.
4.
Find Your Support System
Community + Family
As you continue to nurture yourself, you’ll likely see a ton of changes in your body, mind, and attitude. But you’ll still have days where your autoimmune illness will feel like a heavy burden. Accidental dietary and environmental exposures can cause an unexpected flare-up, and so can high-stress situations. So it’s SO important to have a support system!
I’ll coach you through how you can establish and strengthen your own supportive community. Whether it’s family and friends or others who are dealing with the same autoimmune illness, it’s best to reach out when you’re feeling overwhelmed.
Autoimmune health coaching packages
$1,500
Personalized 3-Month Autoimmune Health Coaching Program
This program is for you if:
• You are motivated and know exactly where you’d like to focus.
• You want a customized experience with a personal coach.
• You are seeking support and accountability.
• You are ready to harness your inner power, honor yourself, make changes, and live in alignment with your higher purpose.
This Program Includes:
• A customized autoimmune illness health protocol, based on patients’ personal goals.
• (1) 50-minute coaching call per week for 3 months (12 total).
• Email and text support between coaching sessions to hold you accountable to your goals. Plus, a monthly check-in assessment to keep you on track.
• Follow-up notes after each of our coaching sessions, so you’re crystal clear on what you need to do.
• Health education and recommendations to help guide you throughout your health and wellness journey.
• My discount on premium medical-grade, high-potency supplements.
• Exclusive discounts on all future Well Nurtured Health & Wellness programs and retreats.
*Please schedule an intro consultation before you book so we can discuss your unique needs!
$2,799
Premium 6-Month Autoimmune Health Coaching Program
This program is for you if:
• You know you need help, but can’t quite identify what it is you need.
• You are ready to make a huge life overhaul.
• You want support, but also need deeper guidance and education.
You’ve already tried to get a handle on autoimmune health on your own and have struggled to stick with it and get lasting benefits.
This Program Includes:
• A customized autoimmune illness health protocol, based on patients’ personal goals.
• (1) 50-minute coaching call per week for 6 months (24 total).
• Email and text support between coaching sessions to hold you accountable to your goals. Plus, a monthly check-in assessment to keep you on track.
• Follow-up notes after each of our coaching sessions, so you’re crystal clear on what you need to do.
• Health education and recommendations to help guide you throughout your health and wellness journey.
• My discount on premium medical-grade, high-potency supplements.
• Exclusive discounts on all future Well Nurtured Health & Wellness programs and retreats.
*Please schedule an intro consultation before you book so we can discuss your unique needs!
$195-$249
On-demand, Private Autoimmune Health Coaching Sessions
This offering is for you if:
• You are looking for a personalized plan, but don’t feel like you need the weekly 50-minute coaching sessions.
• You’ve completed a 3 or 6-month coaching package and want to continue to get occasional support.
Individual Sessions:
60 minute session: $195
90 minute session: $249
*Please fill out this intake form and I’ll get in touch to schedule an intro consultation before you book so we can discuss your unique needs!
$299-$499
"Newly Diagnosed" 90-minute Consultation + records Review
This offering is for you if:
• You’ve been recently diagnosed with an autoimmune illness and you need some help understanding your diagnosis and path forward.
90-minute Session
• Priced according to complexity. Before our session, I will review any medical records and past test results.
• During our session, we’ll discuss a proactive plan to help you manage your health after your autoimmune iillness diagnosis.
*Please fill out this intake form and I’ll get in touch to schedule an intro consultation before you book so we can discuss your unique needs!
My Autoimmune Health Coach Experience Has Included:
- Breast Implant Illness & Explant
- Pernicious Anemia & Vitamin Deficiency
- Postural Orthostatic Tachycardia Syndrome
- Long COVID Recovery
- Chronic Fatigue & Brain Fog
- Lupus (Systemic Lupus Erythematosus)
- Hashimoto's Thyroiditis
- Eczema, Psoriasis, Skin Conditions
- Rheumatoid Arthritis
- Chronic Inflammation
- Crohn's & Irritable Bowel Syndrome
- Ulcerative Colitis & Diverticulitis
- "Mystery" Autoimmune Issues
